Sunday, November 3, 2013

How Does Pure Garcinia Cambogia Extract Aid Weight Loss?

There has been a lot of interest in pure Garcinia Cambogia extract and its impact on weight management. This plant extract sourced from the fruit of Garcinia Cambogia (also commonly known as brindleberry or gambooge) consists of a compound called hydroxycitric acid (HCA).

Having been the subject of comprehensive research, HCA has been clinically verified to stimulate weight management. This compound helps the body eliminate excess fat through several processes, including blocking fat production, enhancing emotional wellbeing, and reducing appetite.

So let's look at the ways in which pure Garcinia Cambogia can assist with weight management:

1. Blocks Fat:

HCA suppresses the activity of citrate lyase. Citrate lyase is involved in fatty acid biosynthesis. Citrate lyase is the connection between metabolizing carbohydrates and producing fatty acids. When HCA is present in the body, rather than transforming excess sugar into fat, this energy is used to produce glycogen in the liver and muscles. This prevents the formation of fatty tissues.

By enhancing the availability of glycogen in the muscles, the body has more energy available to help muscle growth. As a result, HCA promotes the development of lean muscle mass. Furthermore, the formation of triglycerides and bad cholesterol (LDL) are reduced by blocking the activity of citrate lyase. This helps to lower the risk of atherosclerosis.

2. Enhanced Emotional Well-being:

There are a couple of ways in which HCA promotes emotional well-being.

First of all, this compound assists with stimulating the production of serotonin. This feel good neurotransmitter lessens depression, anxiety and other mood disorders, which is great news for emotional eaters who seek consolation in food when they are feeling low. When mood is improved, the inclination to binge on unhealthy food items is reduced.

The 2nd way in which HCA improves emotional well-being is by lowering the concentration of the 'stress' hormone cortisol. This hormone can build up with time and have a variety of harmful effects, which includes weight gain. High levels of cortisol support the build-up of visceral fat cells in the belly area.

Excessive cortisol levels also impede the insulin-blood glucose relationship. This decreases energy availability and stimulates the brain to communicate food cravings to gain more energy. By decreasing cortisol concentrations, you'll crave less food and begin to lose weight.

3. Appetite Suppressant:

While HCA decreases food cravings by reducing cortisol levels, it also helps to suppresse appetite due to increased levels of glycogen. Increased glycogen levels stimulate receptors in the liver, transmitting messages to the brain that you've eaten enough. This lowers the amount of calories needed to feel satisfied, bringing about healthy weight-loss.

4. Choosing A Supplement:

Undoubtedly taking pure Garcinia Cambogia Extract offers a number of health benefits. However, you should beware when choosing a Garcinia Cambogia supplement. Opt for a supplement that is highly concentrated in HCA; more than 50 % if possible, and a high quality product with no extra ingredients.

Finally, one of the most crucial factors in the effectiveness of pure Garcinia Cambogia Extract has been shown to be how it is taken. It should be taken on an empty stomach approximately 30 to 60 minutes before a meal and with a glass of water. This ensures the HCA has been adequately absorbed before food consumption and will ensure maximum weight-loss benefit.

Pure Garcinia Cambogia Extract has been shown to be highly effective for weight management, as well as contributing to the other health benefits already examined.

Baby Boomers and Weight Loss - The Skinny on Removing the Belly-Fat

You're an expert on dieting advice. You've heard it all. You've tried it all. It all works - for a while. That same 10 lb. keeps finding you. The problem is now the rules are changing. It's getting harder to get it off in the first place. What used to work doesn't. So what's a boomer supposed to do? Read on and get ready for weight removal.

You read right - removal. You were never trying to just lose it, right? There is a chance after all that anything you lose you may find again. Definitely, removal is the goal. You're going to reframe here first. The real goal is inches not weight. If your clothes fit better, you defy gravity better in key areas that currently are on a race to your socks, and you have more energy, but the scale has not moved, will you be OK with that? Most would.

The first six inches you're going to change are the hardest. I refer to the six inches between your ears. That's right, depending on your age, you've been listening to, reading, and thus thinking the wrong things about what to eat, how to exercise, and how to live if you want to be living in your best body.

It's not your fault. The system failed you. Now, though, it's your job to change your mindset so that you can feel and see results. Below you're going to read the major mistakes that make boomer babes make that result in stored fat in the belly. You'll read why it makes matters worse and what you can do about it. Be warned - weight loss isn't as hard as you think. It's just too easy to stay attached to your old habits.

1.) You are counting calories. You do it at the expense of quality in your diet. You will choose a salad over a chicken breast, an apple over a yogurt with chia seeds. You'll choose a meal replacement shake over a plate of stir-fry veggies and salmon. You miss nutrient-dense foods and eventually you cave, usually for a craving caused by lack of tasteful food. What to do? Make your calories count. Determine whether you're hungry, and whether it offers nutrients you need in a good-tasting package you'll enjoy. If you vow to eat only things that are good for you, you'll immediately begin to feel better.

2.) You think fat makes you fat. False. More and more we're seeing fat intake help in weight loss. It keeps you full and satisfied longer. It's trans fat that is bad. You do want to reduce that as much as possible. Even saturated fats are not as bad as we once thought. They don't have nearly the poor effect on cholesterol as trans fat does for instance. Allow yourself healthy fats. Omega 3, mono and poly saturated fats are OK. Think nut butters, nuts, seeds, avocado, salmon and olive oil.

3.) If you're cutting calories and have been watching fat chances are that you eat too little protein. As you age you lose about 8% of your muscle mass every decade starting at age 30. That accelerates even more in later decades. Each time you went on a diet taking in too little protein the weight you lost was partially protein. Losing muscle means, you guessed it, gaining fat. Starting now try to eat 30 grams of protein at three different meals a day. Beyond that include strength training in your exercise program. It will be the aging woman's best friend.

These are changes that take action but first they take thought. You'll be uncomfortable. Right now though, if you really want to lose weight, you're not all that comfortable anyway though, right? One meal at a time.

Adiphene Diet Supplement - Review

Adiphene is an amazing weight loss pill for fast, easy weight loss. Basically, Adiphene dietary supplement is a diet pill that works as a fat inhibitor that reduces fat absorption, stimulates your metabolism and reduces your appetite. It also reduces carbohydrate absorption, increases energy and promotes fat metabolism.

By stimulating your metabolism, you'll burn more calories without dieting or exercise, burn more of the fats that you eat and your stored fat, as well. It also helps you to lose weight by reducing your appetite so that you don't over eat. Adiphene contains fat binders which make it impossible for some of the fats that you eat be absorbed and digested. The thermogenic boosters and stimulants also contributes to improve your metabolism.

Adiphene works great for Male and Female dieters looking for an advanced, effective weight loss pill. So, if you want to lose weight, Adiphene is the right product for you. It works very well, and it will really help you to shed those unwanted pounds in no time.

Is Adiphene right for me? As with any diet supplement, if you presently have any health conditions, heart problems, pregnant or breastfeeding, it is recommended that you consult your doctor before taking any supplements.

There have been reports that people using Adiphene diet pills for as little as three weeks have lost up to nine pounds. Their friends say, "they haven't ever looked this good before". Others have reported losing sixteen pounds in nine weeks and that they are slimmer and feel great.

There haven't been any reports of noticeable side effects, and most people say that they always feel great, and their energy levels are just fine.

We couldn't positively find out if Adiphene pills were safe to use or not by people over a certain age. The only information that could be found on their web site stated that Adiphene was for male and female but did not give any age restrictions. Based on the fact that there has not been any contradictory information, one must conclude that Adiphene is safe and effective for men and women of all ages.

Recommendation: If you want to experience some fast, easy weight loss without dieting or exercise and finally get that flat stomach, slim thighs, or whatever your weight loss goals are, you should get Adiphene. There is only one question remaining. When are you going to start your weight loss program so that you can get the body you want and deserve? It works, and you'll love it.

Get in Shape for Christmas - Implement 5 Great Dietary Habits Now

You know that with Christmas round the corner, come the New Year you'll be looking to burn off that holiday fat and maybe even keen to go that little further so why wait before the harder battle commences.

The following 5 ways are tried and tested and will more than help you get in shape for Christmas, and set you up nicely for a New Years diet.

1. Detox

Whenever you start a diet it's a good idea to go on a detox cleanse first - preferably for 2 to 4 weeks.

Why? Because this way you will shred surplus fat deposits, which is often mistaken as actual body fat and is easy to lose in the first few weeks.

Your body will also be accustomed and in tune to your true metabolism and not off kilts.

Natural detox foods would have to be those with a high anti-oxidant capacity per serving or high ORAC score.

The best of these foods which are in the top 20 for detox and cleansing would be the following fruits:

  • Wild berry

  • Cranberry

  • Blackberry

  • Raspberry

  • Strawberry

  • Red delicious, Granny Smith, Gala apple

  • Sweet cherry

  • Black plum

All the anti-oxidant fruits above contain the highest number of anthocyanins per serving - that means, they are the highest strength natural food source that will protect your body cells oxidizing, limiting the amount of toxins and free radicals into your system, while fending off ailments and most importantly, breaking down high glucose levels in the blood - meaning they will make you lose weight.

To be eaten fresh or in juices - go wild!

2. Pre-Christmas Breakfasts

Start the day off with a healthy low fat but satiating breakfast.

a) Freshly squeezed orange or lemon juice is best drank on an empty stomach as is all fruit as your body will benefit fully from all the wonderful nutrients.

b) Back that up with slow-releasing healthy carb bowl of muesli/cereal with added fruit for an even greater brighter morning.

c) Then treat your to a real ground-roasted cup of coffee with cinamon.

3. Rounded Lunchtime Meal

Lunch will see you through the afternoon so make it balanced but not heavy.

Choice ingredients:

  1. 1 piece of fruit (eaten before the meal).

  2. Vegetables or salad (lightly seasoned).

  3. Lean protein 1 dish (fish ideally).

  4. Portion of starchy foods (pasta, rice, quinoa, semolina etc).

  5. Added vegetables.

  6. 1 dairy product such as fromage frais, yoghurt, etc for dessert.

Many women like to lunch lightly so that's even better but don't starve the body of healthy fats, carbs and proteins.

4. Light Dinner Snack

After dinner, this is where least activity is carried out so keep dinner light.

  1. Vegetable soups are great healthy starters.

  2. Up to 100mg of a protein of your choice - like a steamed egg on a slice of ham on brown toast balanced with some side vegetables.

  3. Some fruit (better consumed 30 mins after for more vitamin/mineral absorption).

5. A Light Herbal Tea before Bed

Artichoke, lemon, green tea for example all contain important rejuvenating compounds such as catechins, concentrated vitamin C and citric acid.

They will flush the liver, kidney and intestine while you sleep and improve your immune system for the following day.

How Do You Lose 10 Pounds or More in a Week?

So, here are the steps you need to do in order to lose 10 pounds or more in a week!

1.Watch the Calories'. Remember it takes around 3500 calories to burn one pound. So any extra calories that you may have is gonna come right back to you.

Now this doesn't mean you should starve yourself. In fact this would hamper your goal. Starving would surely not let you gain more but it wouldn't let you lose any either. An average human being requires at least 1200 calories per day and you should take that.

Secondly you need to make a diet plan and stick to it no matter what. Your breakfast should be a fruity one. Apple, watermelon and all citrus fruits are the preferred ones but you can have anything of your choice, just not bananas. Pair it up with a green tea or lemon juice with honey and you are good to go.

2. Next you need to have a low on calorie but a nutritional lunch. Try and have some fresh green salad and boiled vegetables. Cream, oil and butter is a complete no. One general misconception is that potato increases fatness. Well it doesn't and it should be a must in your diet. Egg White is another good option. Also try to eat at regular intervals.

3. Nothing after dark. That's right complete your dinner before dark and go to bed early. Have oats or sprouts for dinner paired up with a healthy drink. If you feel the hunger crunch at night, grab a glass of water or a cup of green tea.

4. Most importantly have loads of water. It would keep you full and prevent overeating. At least try to have more than 10 glasses of water each day.

Well If you want to lose that fat you need to work that muscle up. Follow a workout regime consisting of resistance exercises paired with cardiovascular workout. Jogging and brisk walking is a must. Set a goal of burning a particular number of calories each day and weigh in daily to see the results.

5. Exercise daily, at least for 30 minutes. If daily is too much for you, do it 5 times per week. This way you will tone your muscles, and build new ones. Each new gram of muscles need 30 times more calories than a gram of fat. This way you'll be sure to lose 10 pounds at least within a week.

Losing those pound would definitely be hard but way within your limits. All you have to do is put in your heart and you will surely get there. And if you follow these steps for at least 3-4 months, you can lose 70 pounds easily.

4 Things to Consider If You Really Want to Lose Weight

Are you ready to lose some weight?

Are you tired of trying all those yucky diets and high intensive weight loss programs that promise so much and yet deliver so little?

Here are 4 things to consider if you really want to lose weight this year.

# 1 Keep Moving No Matter What

Whether you want to lose 10 pounds or you want to lose 100 pounds. You should know that it entails the same process irrespective. Once you start, you need to keep going. Whether you are jumping, running or crawling, it is crucial that you keep moving and not give up.

A magical slimming pill or fat zapping laser would not do the trick. It all starts with a decision which you slowly put into practice. Be patient and the results would definitely follow.

# 2 Variety is the Spice of Life

It is very easy to stick to certain food choices in your quest to lose weight. People want to reduce their body sizes and think it is all about sticking with tasteless salads and watery soups. You can lose weight by eating what you love.

But only in moderation and this is where counting calories come in. If you can control the calories that you take in, you are definitely on the right track.

It is important to know that when you starve yourself all in the name of dieting, you punish your body and deprive it of important nutrients that provide you with energy and leave you healthy. It is possible to eat what you love and still trim down your figure. However, it requires plenty of discipline and focus on your part.

# 3 Beef Up Your Salads

There is no rule that states that salads should not be eaten with beef. When you prepare a salad with only veggies, you are hungry in a matter of hours. And what this means is that you put pressure on yourself to eat more in the near future. It is essential to include a little bit of fat and protein, in your salads, so that you can be satisfied over a longer period of time.

So next time you want to have a lunch time salad ensure that you add 3 oz of chicken breast and you would see that it takes you until dinner to eat something else.

# 4 Exercising is Great

Exercising is great for the body. You do not have to spend tons of hours at the fitness center; neither do you have to justify how dedicated you are by testing out all the equipment at the gym. In order not to burn out, ensure that you exercise at your own pace and try not to overwork your body.

Losing weight is not something you pick up today and forget about tomorrow. It is a lifestyle. So watch and exercise to fitness videos that capture your attention. Take the stairs even when there is an elevator available for use and walk a few blocks even when you have your car sitting in the drive way.

Shedding weight is not rocket science. All you need to do is start off with one thing that contributes to your health and wellness. And when that thing comes naturally to you, move on to another. And before you know it, you are living a life with a layout of proper rules which push you towards a life of fulfillment and happiness.

Intermittent Fasting And Weight Loss

This is a guide on Intermittent Fasting.

It is very different from normal fasting and has many healthy effects on the human body.

This method is undoubtedly one of the finest ways to lose weight.

Fasting incorrectly will be very harmful to your body but to ensure a good and safe route then intermittent fasting is the way to go for a healthy lifestyle.

Many fitness clinics and nutritionists advocate this method to achieve a healthy lifestyle.

Fasting for 2 days (not consecutive) and then eating whatever you like for the other 5 days of the week is a very interesting diet plan for everyone wishing to lose weight and/or have a healthy life.

There are many benefits of this plan.

The main advantage gained for weight loss by this type of fasting is

Longer life expectancy by a change of diets.

By having a diet plan everyone worldwide can benefit from intermittent fasting and lose weight

A recent case study showed that people who fast recurrently live about 40% longer than the average life span of people in the same country; although this is very difficult to believe.

Intermittent fasting reduces the risk of diabetes, cancer and hypertension.

Diabetes, cancer and hypertension are among the most life threatening diseases all over the world causing thousands of deaths each year.

Moderated fasting will assist in protecting you from these chronic diseases.

Fasting also is a great detoxifier of your body tissues.

It is imperative that a diet plan is strictly adhered to so that your system gets sufficient rest and all harmful particles of the body are removed.

This process is known as natural cleansing and will restore the natural balance in all major systems of the body.

Improved fitness and weight loss are the two biggest attractions for intermittent fasting.

By going on a course of such dieting will go a long way to arriving at your desired body weight.

This fasting method is widely used and is a safe and proven method of weight loss. If, however, you are pregnant it should not be used.

You will burn off all excessive pounds of fat making you physically fitter.

Healthy young adults will normally gain most from it.

It is important that if you believe you have a major health problem you should see a doctor first to ensure that it is safe to go on such a fasting course.

Always allow your body to absorb the changes over several steps.

This will ensure you will keep fit and healthy and safe from any unwanted effects.

Intermittent Fasting is widely recognised as a great and safe way to lose weight and achieve and maintain a healthy life style.
I have personally used this method and lost 15 pounds in a five week period.